For achieving any worthwhile success, maintaining a positive mental attitude is the most critical requirement. Positive attitude will let you do everything better than you could do with a negative attitude. Positive attitude will make you more resilient and happy. Even various medical studies have proven that the quality and duration of life is better for positive… continue reading »
What drives you? Have you ever given a thought on this? I believe our emotions are the primary driving force behind our behavior. Our feelings decide how we conduct ourselves, because depending on the most dominant emotions we are experiencing, our energy surges or diminishes. The same person who is overflowing with abundant energy due… continue reading »
You are the only person who will determine the outcome of your life. Whether you carry on in your life with a positive attitude, with hope for the future or with a negative attitude of complain, self doubt or hopelessness, it is entirely up to you. See yourself at peace with yourself, visualize your success even when you… continue reading »
Eat breakfast like a king, Lunch like a prince and Dinner like a pauper is an old saying, and how true. Our body has gone without food for 10 to 12 hours during our sleep. To kick start our system and provide for depleting reserves of energy our breakfast is the most important meal of the… continue reading »
“Flowers are restful to look at. They have neither emotions nor conflicts.” – Sigmund Freud Emotions are the chief driver of our reactions and relations with others as well as ourselves. They decide our behavior in general, how we conduct ourselves. Apart from causing the obvious psychological changes, emotions also have their physical component and we experience… continue reading »
Weight gain or loss is a complicated mix of various factors like your genetic makeup, hormonal controls, dietary habits and the environmental factors like sleep, physical activity and stress. Any imbalance, these factors cause in energy equation will be finally reflected in your weight loss or gain. For weight loss primary requirement is to create an… continue reading »